NO MORE PANIC ATTACKS WITH HYPNOTHERAPY
Stop Panic Attacks and Anxiety Attacks In Their Tracks With Hypnotherapy
(Eastern Suburbs, Sydney and Australia Wide)
Get faster results in less sessions than other forms of therapy
Ever had that feeling? Boom, out of nowhere, you can’t breathe. You feel dizzy, almost as though you are having a heart attack, a bullet in the chest, or about to pass out. That intense feeling of anxiety or fear consumes your entire being. Those very real feelings can be very frightening, but thankfully, they're not dangerous.
For most, a panic attack will only last a few minutes, although when you are in the midst of it, it may feel much longer. For some, they may only experience one or two panic attacks in their lifetime, while for others, they can happen frequently, which can be disabling and have a huge impact on your everyday life. There is no one single cause of panic attacks; however, they often occur during times when we have higher than normal stress levels or a buildup of many things that are causing us stress, which then spill over into a panic attack. Rest assured, whatever your trigger is, we can tackle it.
The good news for you is that although the term is ‘panic ATTACK,’ you are not being attacked. This is just a metaphor, a misleading label. Your body, in fact, is doing something clever in response to what it believes is a ‘fight, flight, freeze’ situation.
Panic no more. We can get you back in control.
Become Panic Attack Free Risk Free Now
Book yourself in for a no obligation free 20 min discovery call.
Discover is this the right therapy for your Panic Attack triggers and I am the right therapist for you.
We can do this over the phone or on zoom at a time that suits you. And if it’s a fit, you get to choose if you want to do your sessions Online of In-person (Bondi Junction or Waverley)
Hi, I’m Claire and I have armed many clients just like you with the tools you need to combat Panic Attacks
Hailing from Ireland and living in Sydney since 2005 I’m a mum to a couple. I am an Accredited Strategic Psychotherapist and Clinical Hypnotherapist based in the Eastern Suburbs of Sydney Australia.
Government Accredited Certified Clinical Hypnotherapist and Strategic Psychotherapist (10791NAT)
Certified NLP Practitioner
HeartMath Certified Practitioner for Stress, Anxiety and Self-Regulation.
Certified EFT/TFT Tapping Master Practitioner
Founding Member ISPA (International Strategic Psychotherapist Association)
Member AHA (Australian Hypnotherapist Association)
Member HCA (Hypnotherapy Council of Australia)
Bid Farewell To Panic Attacks With Hypnotherapy
Wondering how to silence the alarm on panic attacks?
I'm here to guide you through understanding what's happening when those panic attacks strike, why they're happening, and most importantly, what you can do to put an end to them. We'll delve into techniques you can use in the moment and in the lead-up to these episodes, equipping you with the tools to build resilience and prevent panic attacks from ruling your future. Let's rewire your response to these triggers.
Hypnosis is the perfect way to combat Panic Attacks as it enables you to deeply relax, and detach from the triggers creating anxiety in the first place. My approach takes the most effective elements of Strategic Psychotherapy, CBT, NLP and ACT, which I wrap up and deliver using Clinical Hypnosis.
This is a fast and proven method, which is beginning to grow in Australia having exploded in the US.
Actively working with you we can set about creating a new response set to an old way of thinking in as few sessions possible. Using this approach we will look at how you are currently doing your problem today and how we can move you forward in your life, so this no longer causes you an issue.
FAST, TO THE POINT, THERAPY
Using new strategies, with a calm and relaxed way of approaching life, you will learn to take back control of your inner world, panic free.
What’s The Hypnotherapy Process
BOOK 20 MINUTE DISCOVERY CALL
Learn how I can help you. Are we the right fit. Is this the right therapy. Connect via phone or zoom
BOOK FIRST SESSION
Your first 90min session we will get to know each other and discuss how you are currently doing things. We will set goals and new strategies for you moving forward
ONGOING SESSIONS
Sessions will be 1hr every week/fortnight. Depending on your commitment to making change, panic attacks will require at least 4 sessions
WHAT HAPPENS IN THE SESSION
Sessions will consist of a mix of strategic psycho-education, clinical hypnosis (20mins) and NLP techniques and tools
IN BETWEEN SESSIONS
Your week/fortnight between sessions you will be required to listen to the hypnosis recording and complete tasks. Repetition is key to making change
LIVE YOUR BEST LIFE
Embrace the best version of you by using all the knowlege and tools you have acquired. And if you ever need a boost you can revisit your recordings or book in for top up session
What My Clients Say…
Stop Panic Attacks Now
Book yourself in for a no obligation free 20 min discovery call.
Discover is this the right therapy for your Panic Attacks and I am the right therapist for you.
We can do this over the phone or on zoom at a time that suits you. And if it’s a fit, you get to choose if you want to do your sessions Online of In-person (Bondi Junction or Waverley)
