OVERCOME LOW SELF-ESTEEM WITH HYPNOTHERAPY

Build Your Confidence with Hypnotherapy & Psychotherapy

(Bondi & Waverley, Eastern Suburbs, Sydney )

Get faster results in less sessions than other forms of therapy

Do you feel that your confidence is laking? Perhaps you joke about yourself in a negative and critical way. Do you blame yourself when things go wrong, and compare yourself to others feeling you just don’t match up. Social media or societial ‘‘expectations” crushing your self-esteem and having a negative impact on how you view your body.

So often you may have heard “If you just love yourself more then you will have better self-esteem”. All your problems will be fixed if you just love yourself more. Nevertheless, as you may have found, that loving yourself and saying positive affirmations is not what is needed. No matter how many compliments and positive things you hear about yourself from others, you just don’t believe them, you refuse to accept them as true, and feel like an imposter. If something works out for you, you put it down to luck, or say well it wasn’t 100% perfect.

So often you just don’t recognise where you are at.

Low Self Esteem can suck the life out of you

Raise your Self Esteem Risk Free Now

Book yourself in for a no obligation free 20 min discovery call.

Discover is this the right therapy for your social anxiety and I am the right therapist for you.

We can do this over the phone or on zoom at a time that suits you. And if it’s a fit, you get to choose if you want to do your sessions Online of In-person (Bondi Junction or Waverley)


Hi, I’m Claire and I have successfully helped many clients just like you who need a boost to their self confidence

Hailing from Ireland and living in Sydney since 2005 I’m a mum to a couple of kids. I am an Accredited Strategic Psychotherapist and Clinical Hypnotherapist based in the Eastern Suburbs of Sydney Australia.

  • Government Accredited Certified Clinical Hypnotherapist and Strategic Psychotherapist (10791NAT)

  • Certified NLP Practitioner

  • HeartMath Certified Practitioner for Stress, Anxiety and Self-Regulation.

  • Certified EFT/TFT Tapping Master Practitioner

  • Founding Member ISPA (International Strategic Psychotherapist Association)

  • Member AHA (Australian Hypnotherapist Association)

  • Member HCA (Hypnotherapy Council of Australia)

Claire Addis ISPA Accredited Practitioner
Claire Addis The Oriented Mind AHA Member
Claire Addis The Oriented Mind HeartMath Practitioner

How can Hypnotherapy Help With Your Low Self Esteem & Confidence?

Suffer no more, I want to help you get rid of thoughts and those feelings of having a lower self-esteem, by recognising your skill set, ‘the good, the bad and the ugly’ so you can make changes in your confidence.

I will actively work with you to have a realistic reflection of the person you really are, in as few sessions possible. I will help you identify and challenge your negative beliefs, identify the positive, negative and neutral about yourself, build positive relationships; with your-self, body, friends and loved ones, build boundaries and most importantly of all teach you to be fair and kind.

My approach takes the most effective elements of Strategic Psychotherapy, CBT, NLP and ACT, which I wrap up and deliver using Clinical Hypnosis.

FAST, TO THE POINT, THERAPY

Taking this view, using all the techniques at My Bondi Hypnotherapist we can make a clear path to pursue learning and knowledge and kick that critical, unkind-self to the curb.

What’s The Hypnotherapy Process

BOOK 20 MINUTE DISCOVERY CALL

Learn how I can help you. Are we the right fit. Is this the right therapy. Connect via phone or zoom

BOOK FIRST SESSION

Your first 90min session we will get to know each other and discuss how you are currently doing things. We will set goals and new strategies for you moving forward

ONGOING SESSIONS

Sessions will be 1hr every week/fortnight. Depending on your commitment to making change, low self esteem will require at least 4 sessions

WHAT HAPPENS IN THE SESSION

Sessions will consist of a mix of strategic psycho-education, clinical hypnosis (20mins) and NLP techniques and tools

IN BETWEEN SESSIONS

Your week/fortnight between sessions you will be required to listen to the hypnosis recording and complete tasks. Repetition is key to making change

LIVE YOUR BEST LIFE

Embrace the best version of you by using all the knowlege and tools you have acquired. And if you ever need a boost you can revisit your recordings or book in for top up session

What My Clients Say…

  • “Had my first session with Claire. Already feeling a lot better as well as more equiped to handle difficult people at work"

  • “Claire was extremely professional and was really great at understanding my problem and allowing me to see new perspectives and move forward. I found the hypnotherapy gave me new insights into things I have never considered in a really nice way and it all really made sense. It was such a great way to get therapy in a short amount of time"

  • “Had my first session with Claire. Already feeling a lot better as well as more equiped to handle difficult people at work"

  • “Claire is fantastic, she helped me with a phobia I had since my childhood.”

  • "The true essence of healing made easy to understand and apply. Sessions weren't long enough, I wanted to keep talking due to the warm welcome and understanding nature of Claire."

  • "The entire sessions helped me deal with my issues and I liked how Claire gave me copies of my sessions to reflect back on. This was the first time I’ve done hypnotherapy and I found it very easy to listen to and very effective in helping me deal with my problems. Thank you Claire for providing such a wonderful service."

  • "Claire effectively helped me gain greater insight into a problem I was having for quite some time. With new eyes and a fresh perspective I feel ready to make changes in a positive way."

  • “I did one session to manage crippling grief about failed IVF and it worked! The original analogy/metaphor Claire used confused me so we changed it and it worked. Claire is very warm and welcoming. I felt I could share my issues without judgement and she made me feel very comfortable.”

  • "Just to say thank you and let you know that I’ve noticed a huge change in my thinking since our session. I’ve been able to stop thoughts before they take over and the ruminating has stopped. I have also suddenly become a lot more motivated - a positive consequence I was not expecting! "

Boost Your Self Esteem Risk Free Now

Book yourself in for a no obligation free 20 min discovery call.

Discover is this the right therapy for your social anxiety and I am the right therapist for you.

We can do this over the phone or on zoom at a time that suits you. And if it’s a fit, you get to choose if you want to do your sessions Online of In-person (Bondi Junction or Waverley)