SLEEP EASY WITH HYPNOTHERAPY
One Too Many Sleepless Nights? Feel Like You Never Get The Sleep You Need?
Look no further than hypnotherapy and psychotherapy in Bondi Junction & Waverley, Sydney Eastern Suburbs. Naturally treat insomnia with psychotherapy & clinical hypnosis
Get faster results in less sessions than other forms of therapy
(Waverley & Bondi Junction, Eastern Suburbs, Sydney and Australia Wide)
Struggling with sleep? You're not alone! About 35% of adults face sleep issues, with 1 in 6 having trouble falling or staying asleep. Whether it's constant tossing and turning, worrying about not sleeping, or waking up when you should be winding down, there are many reasons sleep might elude you. It could be anxiety, an active mind, irregular schedules, health issues, or medication side effects.
The next day, with less than the recommended 6-8 hours of sleep, you might feel groggy, irritable, and anxious about another restless night ahead. Consistently poor sleep affects mental sharpness and physical health, leading to memory problems, mood swings, accidents, weight gain, and more.
Insomnia can be short-term or long-lasting, but regardless, it's important to address.
There are basically three types of insomnia;
Primary Insomnia - Where you are struggling to fall asleep, you may need to spend an hour or longer getting into bed. If you have primary insomnia, you might use alcohol or sleep pills to help you get to sleep. Then you might fall asleep, but when the fermentation process begins with the alcohol or when the sleep pills wear off, you might find you develop secondary insomnia.
Secondary/Middle Insomnia - is when you can get to sleep, but then boom you are wide awake 2/3am and you have trouble getting back to sleep
Terminal Insomnia - is where you get to sleep but you wake too early and never get back to sleep
Whatever is holding natural sleep back, let’s get everything in order and give you best chance of a good nights sleep
Sleep Easy Risk Free Now
Book yourself in for a no obligation free 20 min discovery call.
Discover is this the right therapy for your Sleep and Insomnia problems and I am the right therapist for you.
We can do this over the phone or on zoom at a time that suits you. And if it’s a fit, you get to choose if you want to do your sessions Online of In-person (Bondi Junction or Waverley)
Hi, I’m Claire and I have help many clients just like you tackle their sleep problems and insomnia
Hailing from Ireland and living in Sydney since 2005 I’m a mum to a couple of kids. I am an Accredited Strategic Psychotherapist and Clinical Hypnotherapist based in the Eastern Suburbs of Sydney Australia.
Government Accredited Certified Clinical Hypnotherapist and Strategic Psychotherapist (10791NAT)
Certified NLP Practitioner
HeartMath Certified Practitioner for Stress, Anxiety and Self-Regulation.
Certified EFT/TFT Tapping Master Practitioner
Founding Member ISPA (International Strategic Psychotherapist Association)
Member AHA (Australian Hypnotherapist Association)
Member HCA (Hypnotherapy Council of Australia)
How Can Hypnotherapy Help With your insomnia or sleep problem?
Good sleep leads to a stronger immune system, better metabolism, balanced hormones, lowers risk for severe health problems, better mood, and better cognitive abilities, so I want you to gain mastery over your sleep.
We can review your sleep routine and hygiene, fine-tuning it all so that you get started off on the right foot. Then, we are going to look at your inner world, inside that incredible mind of yours, and how we get your mind to understand that it is time to do some other important things, that it is time to shut down until a new day.
My approach takes the most effective elements of Sleep Science, Strategic Psychotherapy, CBT, NLP and ACT, which I wrap up and deliver using Clinical Hypnosis.
This is a fast and proven method, which is beginning to grow in Australia having exploded in the US.
By working actively with you, we can start creating a whole new way of sleeping, using all of the tools and strategies that are most effective to get you a good nights sleep. Using this approach, will set you up to improve on every aspect of your life, better sleep, better you.
FAST, TO THE POINT, THERAPY
Good sleep is one of the most the important things we need to do. With the help of the new strategies, a calm, relaxed approach to sleep, you will learn how to regain control over sleep, allowing it to occur naturally for you, just like nature intended.
What’s The Hypnotherapy Process
BOOK 20 MINUTE DISCOVERY CAL
Learn how I can help you. Are we the right fit. Is this the right therapy. Connect via phone or zoom
BOOK FIRST SESSION
Your first 90min session we will get to know each other and discuss how you are currently doing things. We will set goals and new strategies for you moving forward
ONGOING SESSIONS
Sessions will be 1hr every week/fortnight. Depending on your commitment to making change, sleep problems will require at least 4 sessions
WHAT HAPPENS IN THE SESSION
Sessions will consist of a mix of strategic psycho-education, clinical hypnosis (20mins) and NLP techniques and tools
IN BETWEEN SESSIONS
Your week/fortnight between sessions you will be required to listen to the hypnosis recording and complete tasks. Repetition is key to making change
LIVE YOUR BEST LIFE
Embrace the best version of you by using all the knowledge and tools you have acquired. And if you ever need a boost you can revisit your recordings or book in for top up session
What My Clients Say…
Book yourself in for a no obligation free 20 min discovery call.
Discover is this the right therapy for your sleep problems and I am the right therapist for you.
We can do this over the phone or on zoom at a time that suits you. And if it’s a fit, you get to choose if you want to do your sessions Online of In-person (Bondi Junction or Waverley)
