Emotional Freedom Techniques (EFT), works by addressing the body's energy meridian system and reducing the emotional impact of memories and events that trigger emotional distress. Here are some reasons why EFT is considered effective:

1. Energy Flow: EFT is based on the principles of traditional Chinese medicine, which suggests that the body's energy (chi or qi) flows through meridians. Tapping on specific points along these meridians while focusing on an issue is thought to help balance the energy flow and alleviate emotional distress.

2. Acupressure: Tapping on meridian points is similar to acupressure. Stimulating these points can help release blockages in the energy system, which are believed to be the root cause of emotional and psychological issues.

3. Psychological Exposure: EFT involves recalling and verbalising the emotional or traumatic issue while tapping. This process of psychological exposure can help desensitise individuals to the emotional intensity of their memories, reducing their impact over time.

4. Cognitive Shifts: By verbalising specific statements while tapping, individuals may experience cognitive shifts and changes in their beliefs and perceptions about the issue. This can lead to a reduction in negative emotions and an increase in positive thinking.

5. Neurobiological Effects: Some research suggests that tapping may affect the brain's limbic system and amygdala, which are involved in processing emotions and stress responses. By calming these areas, EFT may reduce the physiological symptoms of stress and anxiety.

6. Mind-Body Connection: EFT integrates the mind and body by combining cognitive and somatic techniques. This holistic approach can provide a more comprehensive healing experience compared to purely cognitive or physical interventions.

7. Self-Empowerment: EFT is a self-help tool that individuals can use on their own. This sense of control and self-empowerment can contribute to its effectiveness, as individuals feel more capable of managing their emotional health.

EFT (Emotional Freedom Techniques) tapping can be used for a wide range of emotional, psychological, and even physical issues. Here are some of the key areas where EFT tapping is commonly applied:

1. Anxiety: Reducing general anxiety, social anxiety, and panic attacks.

2. Stress: Managing stress from work, personal life, or specific events.

3. Phobias: Alleviating fears and phobias, such as fear of flying, heights, or spiders.

4. Depression: Supporting mental health and alleviating symptoms of depression.

5. Anger: Managing anger and reducing outbursts.

6. Trauma: Addressing and healing from past traumas and PTSD.

7. Chronic Pain: Reducing the perception of pain and managing chronic pain conditions.

8. Addictions: Helping with cravings and behaviors related to addictions.

9. Weight Loss: Addressing emotional eating and supporting weight loss efforts.

Thought Field Therapy (TFT) tapping can be used for a variety of emotional and psychological issues, similar to EFT but with its own specific protocols. Here are some of the key areas where TFT tapping is commonly applied:

1. Anxiety: Managing general anxiety, social anxiety, and panic attacks.

2. Stress: Reducing stress from various sources, including work and personal life.

3. Phobias: Alleviating specific phobias such as fear of heights, flying, or spiders.

4. Trauma and PTSD: Healing from traumatic experiences and reducing PTSD symptoms.

5. Depression: Supporting mental health and alleviating symptoms of depression.

6. Anger: Managing anger and reducing emotional outbursts.

7. Grief and Loss: Coping with grief and processing loss.

8. Addictions: Helping to manage cravings and behaviors related to substance abuse and other addictions.

9. Chronic Pain: Reducing chronic pain and discomfort.

10. Self-Esteem and Confidence: Improving self-esteem and self-worth.

11. Performance Enhancement: Enhancing performance in sports, academics, and professional settings.

12. Relationship Issues: Addressing relationship conflicts and improving communication skills.

13. Insomnia and Sleep Issues: Improving sleep quality and managing insomnia.

TFT tapping sequences are tailored to the specific issue at hand, with the belief that tapping on certain points on the body can help balance the body's energy system, remove emotional blockages, and provide relief from various issues.

The EFT (Emotional Freedom Techniques) tapping points, as depicted in the image above. The are on are on the face and hand

These points are stimulated by tapping with your fingertips while focusing on the issue you want to address.

Thought Field Therapy (TFT) tapping points are similar to EFT Tapping points however they vary depending on the specific algorithm being used to treat different issues

The frequency of using EFT (Emotional Freedom Techniques) tapping can vary depending on individual needs and the specific issues being addressed. Here are some general guidelines:

1. Daily Practice: For ongoing issues such as chronic anxiety, stress, or long-term emotional challenges, daily tapping sessions can be beneficial. This helps maintain emotional balance and reduce the intensity of symptoms over time.

2. As Needed: For acute issues like sudden stress, anxiety, or cravings, tapping can be done as needed. This could mean tapping multiple times a day whenever the issue arises.

3. Before and After Specific Events: If you know a stressful event is coming up (such as a presentation, test, or difficult conversation), you can use EFT tapping before the event to reduce anxiety. Tapping after the event can help process any residual emotions.

4. Consistent Short Sessions: Consistent sessions, such as 5-10 minutes of tapping in the morning and/or evening. This routine can help integrate EFT into your daily life and provide ongoing benefits.

5. For Specific Goals: If you are working on a specific goal, such as overcoming a phobia or improving performance, you might tap more intensively at the beginning and then taper off as the issue becomes more manageable.

Remember, the key is to be consistent and patient. The effects of EFT tapping can accumulate over time, leading to more significant and lasting changes. If you're new to EFT, it may be helpful to consult with a practitioner to develop a personalized tapping plan.

The number of sessions needed to learn EFT (Emotional Freedom Techniques) and TFT (Thought Field Therapy) tapping can vary depending on individual learning styles, the complexity of the issues being addressed, and the depth of understanding desired.

In general I would recommend 1-3 Sessions

EFT (Emotional Freedom Techniques) tapping can be effective even without words. This approach might be beneficial for individuals who find it difficult to articulate their feelings or who prefer a more meditative practice.

At My Bondi Hypnotherapist, we understand the power of language on the mind, so our words are carefully crafted to support your healing journey.